Deprecated: Required parameter $args follows optional parameter $depth in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/functions/common.php on line 801

Deprecated: Required parameter $output follows optional parameter $depth in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/functions/common.php on line 801

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/columns.php on line 2

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/columns.php on line 5

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/typography.php on line 27

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/typography.php on line 42

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/typography.php on line 92

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/typography.php on line 102

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/typography.php on line 111

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/tabs.php on line 3

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/tabs.php on line 51

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/tabs.php on line 82

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/boxes.php on line 3

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/boxes.php on line 22

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/images.php on line 6

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/buttons.php on line 2

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/tables.php on line 2

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/blog.php on line 2

Deprecated: Required parameter $blog_query follows optional parameter $before in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/blog.php on line 359

Deprecated: Required parameter $paged follows optional parameter $before in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/blog.php on line 359

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/portfolios.php on line 2

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/lightbox.php on line 5

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/sitemap.php on line 2

Deprecated: Required parameter $code follows optional parameter $content in /customers/9/0/e/trueryan.com/httpd.www/wp-content/themes/striking/framework/shortcodes/gmap.php on line 2
<!DOCTYPE html>
<!--[if lt IE 7]>      <html class="no-js lt-ie9 lt-ie8 lt-ie7" lang="en-US"> <![endif]-->
<!--[if IE 7]>         <html class="no-js lt-ie9 lt-ie8" lang="en-US"> <![endif]-->
<!--[if IE 8]>         <html class="no-js lt-ie9" lang="en-US"> <![endif]-->
<!--[if gt IE 8]><!--> <html class="no-js" lang="en-US"> <!--<![endif]-->
<head>
<meta charset="UTF-8" />
<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
<!-- Feeds and Pingback -->
<link rel="profile" href="http://gmpg.org/xfn/11" />
<link rel="alternate" type="application/rss+xml" title="Ashtanga Yoga with Ryan Spielman RSS2 Feed" href="http://www.trueryan.com/feed/" />
<link rel="pingback" href="http://www.trueryan.com/xmlrpc.php" />

<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<script>window._wca = window._wca || [];</script>

	<!-- This site is optimized with the Yoast SEO plugin v19.3 - https://yoast.com/wordpress/plugins/seo/ -->
	<title>Guided class levels - Ashtanga Yoga with Ryan Spielman</title>
	<link rel="canonical" href="http://www.trueryan.com/yoga-faq/guided-class-levels/" />
	<meta property="og:locale" content="en_US" />
	<meta property="og:type" content="article" />
	<meta property="og:title" content="Guided class levels - Ashtanga Yoga with Ryan Spielman" />
	<meta property="og:description" content="Traditionally Ashtanga is taught in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher. Many yoga schools offer led Ashtanga classes for all levels of practitioners, beginners to advanced students. You may find that [&hellip;]" />
	<meta property="og:url" content="http://www.trueryan.com/yoga-faq/guided-class-levels/" />
	<meta property="og:site_name" content="Ashtanga Yoga with Ryan Spielman" />
	<meta property="article:publisher" content="https://www.facebook.com/RyanSpielmanAshtangaYoga/" />
	<meta property="article:published_time" content="2010-02-26T19:23:21+00:00" />
	<meta property="article:modified_time" content="2013-01-28T16:31:49+00:00" />
	<meta property="og:image" content="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/06/IMG_2010.jpg?fit=2419%2C892" />
	<meta property="og:image:width" content="2419" />
	<meta property="og:image:height" content="892" />
	<meta property="og:image:type" content="image/jpeg" />
	<meta name="author" content="Ryan" />
	<meta name="twitter:card" content="summary" />
	<meta name="twitter:creator" content="@Ryan_Spielman" />
	<meta name="twitter:site" content="@Ryan_Spielman" />
	<meta name="twitter:label1" content="Written by" />
	<meta name="twitter:data1" content="Ryan" />
	<meta name="twitter:label2" content="Est. reading time" />
	<meta name="twitter:data2" content="1 minute" />
	<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"http://www.trueryan.com/#website","url":"http://www.trueryan.com/","name":"Ashtanga Yoga with Ryan Spielman","description":"Classes | Workshops | Teacher Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http://www.trueryan.com/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"http://www.trueryan.com/yoga-faq/guided-class-levels/#primaryimage","url":"https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/06/IMG_2010.jpg?fit=2419%2C892","contentUrl":"https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/06/IMG_2010.jpg?fit=2419%2C892","width":2419,"height":892},{"@type":"WebPage","@id":"http://www.trueryan.com/yoga-faq/guided-class-levels/","url":"http://www.trueryan.com/yoga-faq/guided-class-levels/","name":"Guided class levels - Ashtanga Yoga with Ryan Spielman","isPartOf":{"@id":"http://www.trueryan.com/#website"},"primaryImageOfPage":{"@id":"http://www.trueryan.com/yoga-faq/guided-class-levels/#primaryimage"},"datePublished":"2010-02-26T19:23:21+00:00","dateModified":"2013-01-28T16:31:49+00:00","author":{"@id":"http://www.trueryan.com/#/schema/person/629201fecabb630b1b777118607c5e30"},"breadcrumb":{"@id":"http://www.trueryan.com/yoga-faq/guided-class-levels/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http://www.trueryan.com/yoga-faq/guided-class-levels/"]}]},{"@type":"BreadcrumbList","@id":"http://www.trueryan.com/yoga-faq/guided-class-levels/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http://www.trueryan.com/"},{"@type":"ListItem","position":2,"name":"Guided class levels"}]},{"@type":"Person","@id":"http://www.trueryan.com/#/schema/person/629201fecabb630b1b777118607c5e30","name":"Ryan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http://www.trueryan.com/#/schema/person/image/","url":"http://0.gravatar.com/avatar/62729c9a956f42b5b04404c80a41ea0d?s=96&d=identicon&r=g","contentUrl":"http://0.gravatar.com/avatar/62729c9a956f42b5b04404c80a41ea0d?s=96&d=identicon&r=g","caption":"Ryan"},"sameAs":["http://www.trueryan.com"]}]}</script>
	<!-- / Yoast SEO plugin. -->


<link rel='dns-prefetch' href='//stats.wp.com' />
<link rel='dns-prefetch' href='//secure.gravatar.com' />
<link rel='dns-prefetch' href='//www.formstack.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel='dns-prefetch' href='//v0.wordpress.com' />
<link rel='dns-prefetch' href='//i0.wp.com' />
<link rel='dns-prefetch' href='//c0.wp.com' />
		<!-- This site uses the Google Analytics by MonsterInsights plugin v9.1.1 - Using Analytics tracking - https://www.monsterinsights.com/ -->
		<!-- Note: MonsterInsights is not currently configured on this site. The site owner needs to authenticate with Google Analytics in the MonsterInsights settings panel. -->
					<!-- No tracking code set -->
				<!-- / Google Analytics by MonsterInsights -->
				<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/","svgExt":".svg","source":{"concatemoji":"http:\/\/www.trueryan.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.8.10"}};
			!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([10084,65039,8205,55357,56613],[10084,65039,8203,55357,56613])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<style type="text/css">
.powerpress_player .wp-audio-shortcode { max-width: 350px; }
</style>
<!-- `jetpack_related-posts` is included in the concatenated jetpack.css -->
<link rel='stylesheet' id='wp-block-library-css'  href='https://c0.wp.com/c/5.8.10/wp-includes/css/dist/block-library/style.min.css' type='text/css' media='all' />
<style id='wp-block-library-inline-css' type='text/css'>
.has-text-align-justify{text-align:justify;}
</style>
<link rel='stylesheet' id='mediaelement-css'  href='https://c0.wp.com/c/5.8.10/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wp-mediaelement-css'  href='https://c0.wp.com/c/5.8.10/wp-includes/js/mediaelement/wp-mediaelement.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wc-blocks-vendors-style-css'  href='https://c0.wp.com/p/woocommerce/6.7.0/packages/woocommerce-blocks/build/wc-blocks-vendors-style.css' type='text/css' media='all' />
<link rel='stylesheet' id='wc-blocks-style-css'  href='https://c0.wp.com/p/woocommerce/6.7.0/packages/woocommerce-blocks/build/wc-blocks-style.css' type='text/css' media='all' />
<link rel='stylesheet' id='formstack-css-css'  href='//www.formstack.com/forms/css/2/wordpress-post.css?ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='woocommerce-layout-css'  href='https://c0.wp.com/p/woocommerce/6.7.0/assets/css/woocommerce-layout.css' type='text/css' media='all' />
<style id='woocommerce-layout-inline-css' type='text/css'>

	.infinite-scroll .woocommerce-pagination {
		display: none;
	}
</style>
<link rel='stylesheet' id='woocommerce-general-css'  href='https://c0.wp.com/p/woocommerce/6.7.0/assets/css/woocommerce.css' type='text/css' media='all' />
<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>
<link rel='stylesheet' id='jetpack_facebook_likebox-css'  href='https://c0.wp.com/p/jetpack/10.6.1/modules/widgets/facebook-likebox/style.css' type='text/css' media='all' />
<link rel='stylesheet' id='jetpack_css-css'  href='https://c0.wp.com/p/jetpack/10.6.1/css/jetpack.css' type='text/css' media='all' />
<link rel='stylesheet' id='theme-style-css'  href='http://www.trueryan.com/wp-content/themes/striking/css/screen_complex.css?ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='theme-woocommerce-css'  href='http://www.trueryan.com/wp-content/themes/striking/css/woocommerce.css?ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='theme-woocommerce-quantity-spinner-css'  href='http://www.trueryan.com/wp-content/themes/striking/css/woocommerce-quantity-increment.css?ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='theme-skin-css'  href='http://www.trueryan.com/wp-content/themes/striking/cache/skin.css?ver=1.599.041.534' type='text/css' media='all' />
<link rel='stylesheet' id='font|Basic-css'  href='http://fonts.googleapis.com/css?family=Basic&#038;ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='font|Cabin-css'  href='http://fonts.googleapis.com/css?family=Cabin&#038;ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='font|Josefin-Sans-css'  href='http://fonts.googleapis.com/css?family=Josefin+Sans&#038;ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='font|Quattrocento-Sans-css'  href='http://fonts.googleapis.com/css?family=Quattrocento+Sans&#038;ver=5.8.10' type='text/css' media='all' />
<link rel='stylesheet' id='font|Questrial-css'  href='http://fonts.googleapis.com/css?family=Questrial&#038;ver=5.8.10' type='text/css' media='all' />
<script type='text/javascript' id='jetpack_related-posts-js-extra'>
/* <![CDATA[ */
var related_posts_js_options = {"post_heading":"h4"};
/* ]]> */
</script>
<script type='text/javascript' src='https://c0.wp.com/p/jetpack/10.6.1/_inc/build/related-posts/related-posts.min.js' id='jetpack_related-posts-js'></script>
<script type='text/javascript' src='https://c0.wp.com/c/5.8.10/wp-includes/js/jquery/jquery.min.js' id='jquery-core-js'></script>
<script type='text/javascript' src='https://c0.wp.com/c/5.8.10/wp-includes/js/jquery/jquery-migrate.min.js' id='jquery-migrate-js'></script>
<script defer type='text/javascript' src='https://stats.wp.com/s-202442.js' id='woocommerce-analytics-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.tools.tabs.min.js?ver=1.2.6' id='jquery-tools-tabs-js'></script>
<script type='text/javascript' src='https://c0.wp.com/c/5.8.10/wp-includes/js/swfobject.js' id='swfobject-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.browser.min.js?ver=5.8.10' id='jquery-browser-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.nav.js?ver=5.8.10' id='jquery-nav-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.colorbox.js?ver=1.4.3' id='jquery-colorbox-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.imagesloaded.min.js?ver=5.8.10' id='jquery-imageLoaded-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/custom.js?ver=5.8.10' id='custom-js-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery-quantity-increment.min.js?ver=5.8.10' id='theme-quantity-spinner-init-js'></script>
<script type='text/javascript' src='http://www.trueryan.com/wp-content/themes/striking/js/jquery.tools.validator.min.js?ver=1.2.5' id='jquery-tools-validator-js'></script>
<link rel="https://api.w.org/" href="http://www.trueryan.com/wp-json/" /><link rel="alternate" type="application/json" href="http://www.trueryan.com/wp-json/wp/v2/posts/179" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.trueryan.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.trueryan.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.8.10" />
<meta name="generator" content="WooCommerce 6.7.0" />
<link rel='shortlink' href='https://wp.me/p2Kji5-2T' />
<link rel="alternate" type="application/json+oembed" href="http://www.trueryan.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.trueryan.com%2Fyoga-faq%2Fguided-class-levels%2F" />
<link rel="alternate" type="text/xml+oembed" href="http://www.trueryan.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.trueryan.com%2Fyoga-faq%2Fguided-class-levels%2F&#038;format=xml" />
<script type="text/javascript"><!--
function powerpress_pinw(pinw_url){window.open(pinw_url, 'PowerPressPlayer','toolbar=0,status=0,resizable=1,width=460,height=320');	return false;}
//-->
</script>
<style type='text/css'>img#wpstats{display:none}</style>
	<script type="text/javascript">
var image_url='http://www.trueryan.com/wp-content/themes/striking/images';
</script>
	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>			<script  type="text/javascript">
				!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
					n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
					n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
					t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
					document,'script','https://connect.facebook.net/en_US/fbevents.js');
			</script>
			<!-- WooCommerce Facebook Integration Begin -->
			<script  type="text/javascript">

				fbq('init', '510519956670982', {}, {
    "agent": "woocommerce-6.7.0-2.6.18"
});

				fbq( 'track', 'PageView', {
    "source": "woocommerce",
    "version": "6.7.0",
    "pluginVersion": "2.6.18"
} );

				document.addEventListener( 'DOMContentLoaded', function() {
					jQuery && jQuery( function( $ ) {
						// Insert placeholder for events injected when a product is added to the cart through AJAX.
						$( document.body ).append( '<div class=\"wc-facebook-pixel-event-placeholder\"></div>' );
					} );
				}, false );

			</script>
			<!-- WooCommerce Facebook Integration End -->
			
<!--[if IE 6 ]>
	<link href="http://www.trueryan.com/wp-content/themes/striking/css/ie6.css" media="screen" rel="stylesheet" type="text/css">
	<script type="text/javascript" src="http://www.trueryan.com/wp-content/themes/striking/js/dd_belatedpng-min.js"></script>
	<script type="text/javascript" src="http://www.trueryan.com/wp-content/themes/striking/js/ie6.js"></script>
<![endif]-->
<!--[if IE 7 ]>
<link href="http://www.trueryan.com/wp-content/themes/striking/css/ie7.css" media="screen" rel="stylesheet" type="text/css">
<![endif]-->
<!--[if IE 8 ]>
<link href="http://www.trueryan.com/wp-content/themes/striking/css/ie8.css" media="screen" rel="stylesheet" type="text/css">
<![endif]-->
<!--[if IE]>
	<script type="text/javascript" src="http://www.trueryan.com/wp-content/themes/striking/js/html5shiv.js"></script>
<![endif]-->
</head>
<body class="post-template-default single single-post postid-179 single-format-standard theme-striking woocommerce-no-js scroll-to-top">
<header id="header">
	<div class="inner">
<div id="logo">
	<a href="http://www.trueryan.com/"><img class="ie_png" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/WebSymbol.png?fit=54%2C57" alt="Ashtanga Yoga with Ryan Spielman"/></a>
		</div>
		<nav id="navigation" class="jqueryslidemenu"><ul id="menu-main" class="menu"><li id="menu-item-4337" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4337"><a href="http://www.trueryan.com/class-schedule/">Class Schedule</a></li>
<li id="menu-item-4259" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-4259 has-children"><a href="http://www.trueryan.com/classes-events/">Workshops &#038; Events</a>
<ul class="sub-menu">
	<li id="menu-item-9406" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9406"><a href="http://www.trueryan.com/ashtanga-yoga-adjustments-training/">Ashtanga Yoga Adjustments Training</a></li>
	<li id="menu-item-2486" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2486"><a href="http://www.trueryan.com/yoga-relating/">The Yoga Of Relating</a></li>
</ul>
</li>
<li id="menu-item-2555" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2555 has-children"><a href="http://www.trueryan.com/store/">Store</a>
<ul class="sub-menu">
	<li id="menu-item-3905" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3905 has-children"><a href="http://www.trueryan.com/ashtanga-yoga-adjustment-videos-1st-2nd-3rd-series/">Ashtanga Yoga Adjustment Videos: 1st, 2nd &#038; 3rd Series</a>
	<ul class="sub-menu">
		<li id="menu-item-3850" class="menu-item menu-item-type-post_type menu-item-object-product menu-item-3850"><a href="http://www.trueryan.com/product/ashtanga-yoga-adjustment-video-primary-series/">Ashtanga Yoga Adjustments Video: The Primary Series</a></li>
		<li id="menu-item-3849" class="menu-item menu-item-type-post_type menu-item-object-product menu-item-3849"><a href="http://www.trueryan.com/product/ashtanga-yoga-adjustments-video-intermediate-series/">Ashtanga Yoga Adjustments Video: The Intermediate Series</a></li>
		<li id="menu-item-3848" class="menu-item menu-item-type-post_type menu-item-object-product menu-item-3848"><a href="http://www.trueryan.com/product/ashtanga-yoga-adjustment-video-advanced-series/">Ashtanga Yoga Adjustment Video: The Advanced Series</a></li>
	</ul>
</li>
	<li id="menu-item-2424" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2424"><a href="http://www.trueryan.com/download-primary-series-chart/">Primary Series Chart &#8211; FREE download</a></li>
	<li id="menu-item-2419" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2419"><a href="http://www.trueryan.com/download-ashtanga-intermediate-series-chart/">Intermediate Series Chart &#8211; FREE download</a></li>
	<li id="menu-item-4461" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4461"><a href="http://www.trueryan.com/teacher-training-reading-list/">Teacher Training Reading List</a></li>
</ul>
</li>
<li id="menu-item-1390" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1390 has-children"><a href="http://www.trueryan.com/lonelyguru/">Podcast</a>
<ul class="sub-menu">
	<li id="menu-item-4353" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4353"><a href="http://www.trueryan.com/lonely-guru-podcast/">Lonely Guru Podcast</a></li>
</ul>
</li>
<li id="menu-item-4275" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4275"><a href="http://www.trueryan.com/pictures/">Gallery</a></li>
<li id="menu-item-4565" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4565"><a href="http://www.trueryan.com/contact/">Mailing List</a></li>
</ul></nav>	</div>
</header><div id="feature"><div class="top_shadow"></div><div class="inner"><h1>Guided class levels</h1></div><div class="bottom_shadow"></div></div><div id="page">
	<div class="inner right_sidebar">
		<div id="main">
			<section id="breadcrumbs"><div class="breadcrumb breadcrumbs" itemtype="http://schema.org/BreadcrumbList" itemscope="itemscope" ><div class="breadcrumbs-plus"><span itemprop="itemListElement" itemscope="itemscope" itemtype="http://schema.org/ListItem" ><a href="http://www.trueryan.com/" class="home" itemprop="item" ><span itemprop="name" >Home</span></a><meta itemprop="position" content="1"  /></span> <span class='separator'>&raquo;</span> <span itemprop="itemListElement" itemscope="itemscope" itemtype="http://schema.org/ListItem" ><a href="http://www.trueryan.com/yoga-faq/" title="Yoga FAQ" itemprop="item" ><span itemprop="name" >Yoga FAQ</span></a><meta itemprop="position" content="2"  /></span> <span class='separator'>&raquo;</span> <span itemprop="name" >Guided class levels</span></div></div></section>		<div id="post-179" class="entry content entry-content entry_left">
	<header>
<div class="image_styled entry_image" style="width:200px"><span class="image_frame effect-none" style="height:130px;width:200px"><img width="200" height="130" src="http://www.trueryan.com/wp-content/themes/striking/cache/images/1500_IMG_2010-200x130.jpg" alt="Guided class levels" /></span><img src="http://www.trueryan.com/wp-content/themes/striking/images/image_shadow.png" class="image_shadow" width="202" alt="" style="width:202px"></div>		<div class="entry_info">
			<h1 class="entry-title"><a href="http://www.trueryan.com/yoga-faq/guided-class-levels/" rel="bookmark" title="Permanent Link to Guided class levels">Guided class levels</a></h1>
			<div class="entry_meta">
<time datetime="2010-02-26"><a href="http://www.trueryan.com/2010/02/">February 26, 2010</a></time>			</div>
		</div>
	</header>
	<p>Traditionally Ashtanga is taught in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher.</p>
<p>Many yoga schools offer led Ashtanga classes for all levels of practitioners, beginners to advanced students. You may find that class levels differ from one school to another. This is a guide for people who attend my classes.</p>
<p><span id="more-179"></span></p>
<p><strong>Beginners Course</strong></p>
<p>In this introduction to the Ashtanga system you will be guided through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice, and leaving you feeling confident to join any level 1 classes.</p>
<p><strong>Level 1</strong></p>
<p>An introductory class for those new to Ashtanga or regular practitioners up for a light half primary series.</p>
<p><strong>Level 1 &#8211; 2</strong></p>
<p>A challenging introduction for those new to Ashtanga or regular practitioners who enjoy a strong half primary series practice.</p>
<p><strong>Level 2</strong></p>
<p>Ashtanga Vinyasa Yoga Primary series. This class focuses on the building blocks of the practice, flow, correct breathing count, core strength: challenging for beginners and intermediates alike. For practitioners who have had some previous experience with Ashtanga yoga.</p>
<p><strong>Level 2 &#8211; 3</strong></p>
<p>A strong pace through primary series; there are often tasters from Intermediate or Advanced series thrown in for flavouring. Not for beginners.</p>
<p><strong>Level 3</strong></p>
<p>A challenging class for more experienced practitioners that assumes a good grounding in the principles of asana and breathing. For Ashtanga practitioners knowledge of the foundations of the style and the Primary Series is essential. Please be aware that this is a tough class.</p>
<h3>Read more:</h3>
<ul>
<li><a href="http://trueryan.wordpress.com/2010/05/01/mysore-style-self-practice/">What is Mysore self-practice?</a></li>
</ul>
<div id='jp-relatedposts' class='jp-relatedposts' >
<h3 class="jp-relatedposts-headline"><em>Related</em></h3>
</div>
		<footer>
								<div class="related_popular_wrap">
			<div class="one_half">
				<h3>Related Posts</h3><section class="related_posts_wrap"><ul class="posts_list"><li><a class="thumbnail" href="http://www.trueryan.com/yoga-faq/how-to-jump-back-and-jump-through/" title="How to jump back and jump through"><img width="65" height="62" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?fit=65%2C62" class="attachment-65x65 size-65x65 wp-post-image" alt="How to jump back and jump through" title="How to jump back and jump through" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?w=853 853w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?resize=300%2C285 300w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?resize=768%2C730 768w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?resize=700%2C666 700w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?resize=219%2C208 219w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="2148" data-permalink="http://www.trueryan.com/yoga-faq/how-to-jump-back-and-jump-through/attachment/jumpthrough/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?fit=853%2C811" data-orig-size="853,811" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Jumpthrough" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?fit=300%2C285" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/08/Jumpthrough.jpg?fit=853%2C811" /></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/yoga-faq/how-to-jump-back-and-jump-through/" title="How to jump back and jump through" rel="bookmark">How to jump back and jump through</a><time datetime="2013-08-13">August 13, 2013</time></div><div class="clearboth"></div></li><li><a class="thumbnail" href="http://www.trueryan.com/yoga-faq/mysore-style-self-practice/" title="Mysore Style Self-Practice"><img src="http://www.trueryan.com/wp-content/themes/striking/images/widget_posts_thumbnail.png" width="65" height="65" title="Mysore Style Self-Practice" alt="Mysore Style Self-Practice"/></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/yoga-faq/mysore-style-self-practice/" title="Mysore Style Self-Practice" rel="bookmark">Mysore Style Self-Practice</a><time datetime="2010-05-01">May 1, 2010</time></div><div class="clearboth"></div></li><li><a class="thumbnail" href="http://www.trueryan.com/yoga-faq/ashtanga-vinyasa-yoga/" title="Ashtanga Vinyasa Yoga"><img width="65" height="49" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?fit=65%2C49" class="attachment-65x65 size-65x65 wp-post-image" alt="Ashtanga Vinyasa Yoga" title="Ashtanga Vinyasa Yoga" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?w=640 640w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?resize=300%2C225 300w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?resize=219%2C164 219w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="161" data-permalink="http://www.trueryan.com/pictures/attachment/vishvamitrasana/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?fit=640%2C480" data-orig-size="640,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="vishvamitrasana" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?fit=300%2C225" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2009/06/vishvamitrasana.jpg?fit=640%2C480" /></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/yoga-faq/ashtanga-vinyasa-yoga/" title="Ashtanga Vinyasa Yoga" rel="bookmark">Ashtanga Vinyasa Yoga</a><time datetime="2010-04-30">April 30, 2010</time></div><div class="clearboth"></div></li></ul></section>			</div>
			<div class="one_half last">
				<h3>Popular Posts</h3><section class="popular_posts_wrap"><ul class="posts_list"><li><a class="thumbnail" href="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute"><img width="63" height="65" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=63%2C65" class="attachment-65x65 size-65x65 wp-post-image" alt="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?w=960 960w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=291%2C300 291w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=768%2C793 768w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=700%2C723 700w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=219%2C226 219w" sizes="(max-width: 63px) 100vw, 63px" data-attachment-id="1200" data-permalink="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/attachment/photo3/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=960%2C991" data-orig-size="960,991" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1333373624&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.037037037037037&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Photo3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=291%2C300" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=960%2C991" /></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute" rel="bookmark">LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute</a><time datetime="2012-05-25">May 25, 2012</time></div><div class="clearboth"></div></li><li><a class="thumbnail" href="http://www.trueryan.com/store/download-the-primary-series-chart/" title="Download the Primary Series chart &#8211; FREE"><img width="65" height="46" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?fit=65%2C46" class="attachment-65x65 size-65x65 wp-post-image" alt="Download the Primary Series chart &#8211; FREE" title="Download the Primary Series chart &#8211; FREE" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?w=4093 4093w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?resize=300%2C212 300w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?resize=768%2C543 768w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?resize=1024%2C724 1024w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?w=2000 2000w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?w=3000 3000w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="4265" data-permalink="http://www.trueryan.com/download-primary-series-chart/attachment/primary-series-chart-2/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?fit=4093%2C2892" data-orig-size="4093,2892" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Primary Series Chart" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?fit=300%2C212" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2018/01/Primary-Series-Chart.jpg?fit=1024%2C724" /></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/store/download-the-primary-series-chart/" title="Download the Primary Series chart &#8211; FREE" rel="bookmark">Download the Primary Series chart &#8211; FREE</a><time datetime="2010-12-29">December 29, 2010</time></div><div class="clearboth"></div></li><li><a class="thumbnail" href="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness"><img width="65" height="65" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=65%2C65" class="attachment-65x65 size-65x65 wp-post-image" alt="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?w=689 689w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=150%2C150 150w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=300%2C300 300w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=219%2C219 219w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="1317" data-permalink="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/attachment/599409_3239259071439_803393679_n/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=689%2C689" data-orig-size="689,689" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="599409_3239259071439_803393679_n" data-image-description="&lt;p&gt;Wayne Liquorman Lonely Guru Podcast Ryan Spielman&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=300%2C300" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=689%2C689" /></a><div class="post_extra_info"><a class="post_title" href="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness" rel="bookmark">LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness</a><time datetime="2012-09-25">September 25, 2012</time></div><div class="clearboth"></div></li></ul></section>			</div>
			<div class="clearboth"></div>
		</div>
					</footer>
	<div class="clearboth"></div>
</div>
<section id="comments">


		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/yoga-faq/guided-class-levels/#respond" style="display:none;">Cancel reply</a></small></h3><form action="http://www.trueryan.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes">Your email address will not be published. Required fields are marked <span class="required">*</span></p><p><textarea class="textarea" name="comment" id="comment" cols="70" rows="10" tabindex="1" aria-required="true"></textarea></p><p><input type="text" name="author" class="text_input" id="author" value="" size="22" tabindex="2" aria-required='true' /><label for="author">Name<span class="required">*</span></label></p>
<p><input type="text" name="email" class="text_input" id="email" value="" size="22" tabindex="3" aria-required='true' /><label for="email">Email<span class="required">*</span></label></p>
<p><input type="text" name="url" class="text_input" id="url" value="" size="22" tabindex="4" aria-required='true' /><label for="url">Website</label></p>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" tabindex="5" type="checkbox" value="yes" aria-required='true' /><label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="comment-subscription-form"><input type="checkbox" name="subscribe_comments" id="subscribe_comments" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-label" for="subscribe_comments">Notify me of follow-up comments by email.</label></p><p class="comment-subscription-form"><input type="checkbox" name="subscribe_blog" id="subscribe_blog" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-blog-label" for="subscribe_blog">Notify me of new posts by email.</label></p><p class="form-submit"><input name="submit" type="submit" id="submit" tabindex = "6" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='179' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="e0c0b936fa" /></p><p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="35"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form>	</div><!-- #respond -->
	

</section><!-- #comments -->
		</div>
		<aside id="sidebar">
	<div id="sidebar_content" class="lessgap"><section id="text-12" class="widget widget_text">			<div class="textwidget"><a href="http://www.trueryan.com/contact/" style="background-color:#a31e22" class="theme_button medium gray alignleft"><span>Newsletter Sign Up »</span></a>
&nbsp;</div>
		</section>		<section id="popular_posts-3" class="widget widget_popular_posts">		<h3 class="widgettitle">Popular episodes</h3>		<ul class="posts_list">
			<li>
				<a class="thumbnail" href="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute">
					<img width="63" height="65" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=63%2C65" class="attachment-65x65 size-65x65 wp-post-image" alt="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?w=960 960w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=291%2C300 291w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=768%2C793 768w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=700%2C723 700w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?resize=219%2C226 219w" sizes="(max-width: 63px) 100vw, 63px" data-attachment-id="1200" data-permalink="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/attachment/photo3/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=960%2C991" data-orig-size="960,991" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1333373624&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.037037037037037&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Photo3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=291%2C300" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/05/Photo3.jpg?fit=960%2C991" />				</a>
				<div class="post_extra_info">
					<a href="http://www.trueryan.com/podcast/lg9-wendell-henckel-from-the-individual-to-the-universal-to-the-absolute/" rel="bookmark" title="LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute">
						LG9 &#8211; Wendell Henckel &#8211; From the Individual to the Universal to the Absolute					</a>
				</div>
				<div class="clearboth"></div>
			</li>
			<li>
				<a class="thumbnail" href="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness">
					<img width="65" height="65" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=65%2C65" class="attachment-65x65 size-65x65 wp-post-image" alt="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?w=689 689w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=150%2C150 150w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=300%2C300 300w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?resize=219%2C219 219w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="1317" data-permalink="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/attachment/599409_3239259071439_803393679_n/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=689%2C689" data-orig-size="689,689" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="599409_3239259071439_803393679_n" data-image-description="&lt;p&gt;Wayne Liquorman Lonely Guru Podcast Ryan Spielman&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=300%2C300" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2012/09/599409_3239259071439_803393679_n.jpg?fit=689%2C689" />				</a>
				<div class="post_extra_info">
					<a href="http://www.trueryan.com/podcast/lg13-wayne-liquorman-the-way-of-powerlessness/" rel="bookmark" title="LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness">
						LG13 &#8211; Wayne Liquorman &#8211; The Way of Powerlessness					</a>
				</div>
				<div class="clearboth"></div>
			</li>
			<li>
				<a class="thumbnail" href="http://www.trueryan.com/podcast/lg15-godfrey-devereux-the-essence-of-yoga-is-inquiry/" title="LG15 &#8211; Godfrey Devereux &#8211; The Essence of Yoga is Inquiry">
					<img width="65" height="43" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?fit=65%2C43" class="attachment-65x65 size-65x65 wp-post-image" alt="LG15 &#8211; Godfrey Devereux &#8211; The Essence of Yoga is Inquiry" title="LG15 &#8211; Godfrey Devereux &#8211; The Essence of Yoga is Inquiry" srcset="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?w=234 234w, https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?resize=219%2C143 219w" sizes="(max-width: 65px) 100vw, 65px" data-attachment-id="1950" data-permalink="http://www.trueryan.com/podcast/lg15-godfrey-devereux-the-essence-of-yoga-is-inquiry/attachment/godfri/" data-orig-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?fit=234%2C153" data-orig-size="234,153" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Godfri" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?fit=234%2C153" data-large-file="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2013/02/Godfri.png?fit=234%2C153" />				</a>
				<div class="post_extra_info">
					<a href="http://www.trueryan.com/podcast/lg15-godfrey-devereux-the-essence-of-yoga-is-inquiry/" rel="bookmark" title="LG15 &#8211; Godfrey Devereux &#8211; The Essence of Yoga is Inquiry">
						LG15 &#8211; Godfrey Devereux &#8211; The Essence of Yoga is Inquiry					</a>
				</div>
				<div class="clearboth"></div>
			</li>
		</ul>
		</section><section id="rss-4" class="widget widget_rss"><h3 class="widgettitle"><a class="rsswidget" href="http://www.ryantrue.com/"><img class="rss-widget-icon" style="border:0" width="14" height="14" src="http://www.trueryan.com/wp-includes/images/rss.png" alt="RSS" /></a> <a class="rsswidget" href="">Ryan&#8217;s Music</a></h3></section></div>
	<div id="sidebar_bottom"></div>
</aside>		<div class="clearboth"></div>
	</div>
	<div id="page_bottom"></div>
</div>
<footer id="footer">
	<div id="footer_shadow"></div>
	<div class="inner">
			<div class="one_third"><section id="striking_search-2" class="widget widget_search">		<form method="get" id="searchform" action="http://www.trueryan.com">
			<input type="text" class="text_input" value="Search.." name="s" id="s" onfocus="if(this.value == 'Search..') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Search..';}" />
			<button type="submit" class="theme_button gray" style="background-color:#f49618"><span style="color:#000000">Search</span></button>
		</form>
		</section></div>
			<div class="one_third"><section id="contact_form-2" class="widget widget_contact_form"><h3 class="widgettitle">Email Us</h3>		<p style="display:none;">Your message was successfully sent. <strong>Thank You!</strong></p>
		<form class="contact_form" action="/yoga-faq/guided-class-levels/" method="post" novalidate="novalidate">
			<p><input type="text" required="required" id="contact_name" name="contact_name" class="text_input" value="" size="22" tabindex="21" />
			<label for="contact_name">Name *</label></p>
			
			<p><input type="email" required="required" id="contact_email" name="contact_email" class="text_input" value="" size="22" tabindex="22"  />
			<label for="contact_email">Email *</label></p>
			
			<p><textarea required="required" name="contact_content" class="textarea" cols="30" rows="5" tabindex="23"></textarea></p>
			<p><input id="contact_cf_widget_2753_consent" name="contact_consent" tabindex="24" type="checkbox" value="yes"/><label for="contact_cf_widget_2753_consent">I give permission to store the above data and use it to contact me.</label></p>			<p><button type="submit" style="background-color:#f49618" class="theme_button white" tabindex="25"><span style="color:#000000">Submit</span></button></p>
			<input type="hidden" value="ryan*trueryan.com" name="contact_to"/>
			<input type="hidden" value="1" name="theme_contact_form_submit"/>
		</form>
		</section></div>
			<div class="one_third last"><section id="contact_info-2" class="widget widget_contact_info"><h3 class="widgettitle">Contact</h3>			<div class="contact_info_wrap">
						
			<p><span class="icon_text icon_phone orange">+44 (0)7951 515 667</span></p>									<p><a href="mailto:ryan*trueryan.com" class="icon_text icon_email orange">ryan*trueryan.com</a></p>			<p><a href="www.trueryan.com" target="_blank" class="icon_text icon_link orange">www.trueryan.com</a></p>			<p><span class="icon_text icon_home orange">London</span></p>						<p><span class="icon_text icon_id orange">Ryan Spielman</span></p>			</div>
		</section><section id="social-2" class="widget widget_social">		<div class="social_wrap social_animation_fade komodomedia_16">
			<a href="https://www.facebook.com/RyanSpielmanAshtangaYoga" rel="nofollow" target="_blank"><img width="16" height="16"  src="http://www.trueryan.com/wp-content/themes/striking/images/social/komodomedia_16/facebook_16.png" alt="Follow Us on Facebook" title="Follow Us on Facebook"/></a><a href="http://www.linkedin.com/pub/ryan-spielman/9/a31/b32/" rel="nofollow" target="_blank"><img width="16" height="16"  src="http://www.trueryan.com/wp-content/themes/striking/images/social/komodomedia_16/linkedin_16.png" alt="Follow Us on LinkedIn" title="Follow Us on LinkedIn"/></a>		</div>
		</section></div>
		<div class="clearboth"></div>
	</div>
	<div id="footer_bottom">
		<div class="inner">
			<div id="copyright">Copyright © 2013 Ryan Spielman. All Rights Reserved. Website by <a title="leeela" href="http://www.leeela.com" target="_blank">leeela.com</a></div>
<div id="footer_right_area"></div>			<div class="clearboth"></div>
		</div>
	</div>
</footer>
			<!-- Facebook Pixel Code -->
			<noscript>
				<img
					height="1"
					width="1"
					style="display:none"
					alt="fbpx"
					src="https://www.facebook.com/tr?id=510519956670982&ev=PageView&noscript=1"
				/>
			</noscript>
			<!-- End Facebook Pixel Code -->
				<script type="text/javascript">
		(function () {
			var c = document.body.className;
			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
			document.body.className = c;
		})();
	</script>
	<script type='text/javascript' src='https://c0.wp.com/p/jetpack/10.6.1/_inc/build/photon/photon.min.js' id='jetpack-photon-js'></script>
<script type='text/javascript' src='https://c0.wp.com/p/woocommerce/6.7.0/assets/js/jquery-blockui/jquery.blockUI.min.js' id='jquery-blockui-js'></script>
<script type='text/javascript' id='wc-add-to-cart-js-extra'>
/* <![CDATA[ */
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"http:\/\/www.trueryan.com\/cart\/","is_cart":"","cart_redirect_after_add":"no"};
/* ]]> */
</script>
<script type='text/javascript' src='https://c0.wp.com/p/woocommerce/6.7.0/assets/js/frontend/add-to-cart.min.js' id='wc-add-to-cart-js'></script>
<script type='text/javascript' src='https://c0.wp.com/p/woocommerce/6.7.0/assets/js/js-cookie/js.cookie.min.js' id='js-cookie-js'></script>
<script type='text/javascript' id='woocommerce-js-extra'>
/* <![CDATA[ */
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
/* ]]> */
</script>
<script type='text/javascript' src='https://c0.wp.com/p/woocommerce/6.7.0/assets/js/frontend/woocommerce.min.js' id='woocommerce-js'></script>
<script type='text/javascript' id='wc-cart-fragments-js-extra'>
/* <![CDATA[ */
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_9f084368ad4fe9883ba29235cc66fae4","fragment_name":"wc_fragments_9f084368ad4fe9883ba29235cc66fae4","request_timeout":"5000"};
/* ]]> */
</script>
<script type='text/javascript' src='https://c0.wp.com/p/woocommerce/6.7.0/assets/js/frontend/cart-fragments.min.js' id='wc-cart-fragments-js'></script>
<script type='text/javascript' id='wc-cart-fragments-js-after'>
		jQuery( 'body' ).bind( 'wc_fragments_refreshed', function() {
			var jetpackLazyImagesLoadEvent;
			try {
				jetpackLazyImagesLoadEvent = new Event( 'jetpack-lazy-images-load', {
					bubbles: true,
					cancelable: true
				} );
			} catch ( e ) {
				jetpackLazyImagesLoadEvent = document.createEvent( 'Event' )
				jetpackLazyImagesLoadEvent.initEvent( 'jetpack-lazy-images-load', true, true );
			}
			jQuery( 'body' ).get( 0 ).dispatchEvent( jetpackLazyImagesLoadEvent );
		} );
		
</script>
<script type='text/javascript' id='jetpack-facebook-embed-js-extra'>
/* <![CDATA[ */
var jpfbembed = {"appid":"249643311490","locale":"en_US"};
/* ]]> */
</script>
<script type='text/javascript' src='https://c0.wp.com/p/jetpack/10.6.1/_inc/build/facebook-embed.min.js' id='jetpack-facebook-embed-js'></script>
<script type='text/javascript' src='https://c0.wp.com/c/5.8.10/wp-includes/js/comment-reply.min.js' id='comment-reply-js'></script>
<script type='text/javascript' src='https://c0.wp.com/c/5.8.10/wp-includes/js/wp-embed.min.js' id='wp-embed-js'></script>
<script src='https://stats.wp.com/e-202442.js' defer></script>
<script>
	_stq = window._stq || [];
	_stq.push([ 'view', {v:'ext',j:'1:10.6.1',blog:'40589917',post:'179',tz:'0',srv:'www.trueryan.com'} ]);
	_stq.push([ 'clickTrackerInit', '40589917', '179' ]);
</script>
<script type='text/javascript'>if(typeof jQuery != 'undefined'){
if(jQuery.browser.msie && parseInt(jQuery.browser.version, 10)==8){
	jQuery(".jqueryslidemenu ul li ul").css({display:'block', visibility:'hidden'});
}
}
</script></body>
</html>