You are invited to this year’s residential retreat at Gardoussel in Southern France, 18-25 June, 2016. This week is a special highlight in our calendar and we are delighted to invite you to come with us. THE RETREAT The retreat is an opportunity to take time out of daily life, slow down and to use the group experience to see yourself and […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
In this episode Carolyn Cowan shares her insights on Kundalini Yoga, therapy, addiction, feminism, and more! Carolyn is a Kundalini Yoga teacher, Teacher Trainer and a Psychosexual Therapist specialising in addiction & trauma recovery. She has a huge amount of content online to check out. You can find out more at carolyncowan.com Podcast: Download (Duration: […]
Mysore-style self-practice is awesome! But you might be scared to try it. DON’T BE!! I will take care of you! It’s for all levels. Complete beginners absolutely welcome! Come! You will learn the ashtanga system at a manageable pace. After a couple weeks you will know the basics and have it for the rest of your life. You […]