The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Yoga teachers from every asana tradition will benefit from these information-packed videos. In these videos I explain in detail the subtle mechanics of how to use hands-on adjustments to assist yoga […]
I will be running new Mysore classes for the month of August. I love these small, focused self-practice classes. I can assist you with whatever you are working on. No matter where you are in your life we can begin growing your practice together. My approach to ashtanga yoga is pragmatic, not dogmatic. I am […]