We will cover all the relevant adjustments for the Intermediate series of Ashtanga Yoga including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series, be able to grab your feet […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
James is always up to something interesting in the world of Yoga, whether its living with the traditional yogis in India, filming documentaries of the Khumba Mehla, or researching his soon-to-be-released, soon-to-be-a-classic modern reference book on The Roots of Yoga. In this series of discussions James will draw on his expertise as a Sanskrit and traditional Hatha […]
Ashtanga Yoga Adjustments DVD with Ryan Spielman is detailing every hands-on adjustment for every posture in the Primary Series of Ashtanga Yoga. This DVD is an excellent tool for teachers of all styles of asana practice and dedicated students. Learn this unique approach to assisting yoga postures with over 2 hours of instruction in a comprehensive, practical […]