Courses beginning Feb & April 2017 A meditation practice that will support your ongoing growth and well-being. In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
How do aspects of our lives like Yoga and business, cooking and law, education, parenting and science all fit together. They all seem to have their own worlds, communities, sets of beliefs and values that work within their individual practices, yet it’s not always clear how these areas of human knowledge are interrelated. If we want to […]
We will cover all the relevant adjustments for the Intermediate series of Ashtanga Yoga including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series, be able to grab your feet […]