Beginning 23 September, 2015 A meditation practice that will support your personal growth and well-being. In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
Would you or anyone you know like to come for a free Yoga class? Our current Ashtanga Yoga Teacher Training is coming to an end. We are in the final week of our 6 months course. The teachers are eager to share their new knowledge and enthusiasm for Ashtanga Yoga. We would very much appreciate […]
We will cover all the relevant adjustments for the Intermediate series of Ashtanga Yoga including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series, be able to grab your feet […]