Beginning 11 March, 2015 A meditation practice that will support your personal growth and well-being. In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
I am excited to be teaching for the third year at Shreyas Retreat centre outside of Bangalore, India. Shreyas is an exceptionally beautiful place, lush and peaceful, luxurious and simple. You will be well taken care of. I offer two Yoga sessions each day, Mysore style and led classes as well as workshops, discussion, pranayama, meditation. You can treat […]
I’ll be teaching a series of workshops Feb 7 & 8 at the Dorset Yoga Centre. Go to The Mysore Practice to reserve your space. Workshop 1 – Sat PM – Developing vinyasa: Jumping through and jumping back Learning how to get the most out this key vinyasa in the ashtanga practice can radically […]