Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.

Ashtanga Yoga Primary Series Adjustment Training

Ashtanga Yoga Primary Series Adjustment Training May 2018 The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training […]

LG36- Sarah Shaw – The Early Teachings of the Buddha

My guest is Sarah Shaw. Sarah received her Phd in English from Manchester University. After studying Pali and Sanskrit at Oxford, she began teaching and writing on Buddhist subjects. She has written several books on meditation theory and practice, and jātaka literature. She is the author of several books including Introduction to Buddhist Meditation, The Jātakas: Birth Stories of the Bodhisattaand her most recent […]

New Ashtanga Adjustment Videos: 1st, 2nd & 3rd series

Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Yoga teachers from every asana tradition will benefit from these information-packed videos. In these videos I explain in detail the subtle mechanics of how to use hands-on adjustments to assist yoga […]

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