We will cover all the relevant adjustments for the Intermediate series of Ashtanga Yoga including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series, be able to grab your feet […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have […]
Singsong Satsang with Ryan Spielman & Mike Jenkins A unique event for lovers of non-duality, poetry, music and comedy. March 22, 2015 4-6pm Suggested £2 donation In this afternoon gathering, Mike will share his poetry and essays. Ryan will sing his non-dual comedy songs, essential medicine for not taking it all too seriously. In accordance […]