For beginners and regular practitioners In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each session will have a short and long meditation as well as group […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
The art of adjusting yoga postures is a unique skill. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics of posture practice, how to work with injuries, advanced […]
In this workshop for teachers and serious students I will cover all the relevant adjustments for the Intermediate series including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You do NOT need to be able to practice all of the Intermediate series to attend. You do not need to be able to grab your […]