The Ashtanga Intermediate Series Chart Available to download as a tool for your continuing practice. You can use the Ashtanga Intermediate Series Chart to assist you as you are learning the series. Take it slow and make sure to utilise the guidance of an experienced teacher. The Intermediate series is more challenging than the Primary series. It […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
I sit down with Mysore-style Ashtanga teachers, Scott Johnson, Joey Miles and Corrie Preece for a lively discussion on all things Ashtanga from how to teach the unteachable, when is it okay to modify the sequence, the misconception that yoga always feels good, waking up early, hyper-focus on alignment and much more. If you are […]
My guest is pregnancy Yoga teacher, Ayala Gill. We talk about how to approach your yoga practice during pregnancy, helpful tips, postnatal yoga, modifying for each trimester and more. Ayala has trained in Iyengar, Ashtanga and Anusara methods, as a mindfuleness meditation teacher and is a practicing doula, assiting women during childbirth. www.ayalagill.com Check out Ayala’s […]