Beginning October 2017 A meditation practice to support your growth and well-being. In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each session will […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
In this workshop for teachers and serious students I will cover all the relevant adjustments for the Intermediate series including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series. You […]
Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Yoga teachers from every asana tradition will benefit from these information-packed videos. In these videos I explain in detail the subtle mechanics of how to use hands-on adjustments to assist yoga […]