Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Yoga teachers from every asana tradition will benefit from these information-packed videos. In these videos I explain in detail the subtle mechanics of how to use hands-on adjustments to assist yoga […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
I will be running two new Mysore classes for the month of August. These will possibly continue on a regular basis. I love these small, focused self-practice classes. I can assist you with whatever you are working on. No matter where you are in your practice I’m confident I can support you in moving to […]
I am offering private classes at a reduced rate from my home in Muswell Hill, N10. If you’d like to take your practice to the next level, whether you are a beginner or an advanced practitioner, I can provide a wealth of knowledge and experience to assist you in developing a strong, supple body and a […]