We will cover all the relevant adjustments for the Intermediate series of Ashtanga Yoga including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You will need to have a regular ashtanga practice to attend. You do not need to be able to practice all of the Intermediate series, be able to grab your feet […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
James is always up to something interesting in the world of Yoga, whether its living with the traditional yogis in India, filming documentaries of the Khumba Mehla, or researching his soon-to-be-released, soon-to-be-a-classic modern reference book on The Roots of Yoga. In this series of discussions James will draw on his expertise as a Sanskrit and traditional Hatha […]
The teaching, as it happens through Wayne, is pure Advaita (non-duality), uniquely presented in a uncompromising, sometimes humorous way, without religious dogma or new age veneer. In his Talks, Wayne is without agenda, speaking only in response to seeker’s questions. He talks about Consciousness: the ground of all being, the source and the substance of everything. “This […]