Beginning 11 March, 2015 A meditation practice that will support your personal growth and well-being. In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each […]
Welcome! I am delighted and privileged to share my love of Yoga with you. I hope you will receive some benefit from this site, the Ashtanga practice and my teaching.
My guest for this episode is Matthew Remski. Matthew teaches yoga philosophy and ayurveda. He is a therapist and the author of several books including Threads of Yoga: A remix of Patanjali’s Yoga Sutras, Family Wakes Us Up & 21st Century Yoga. In this episode we talk about whether you are personally responsible for your […]
I am excited to be teaching for the third year at Shreyas Retreat centre outside of Bangalore, India. Shreyas is an exceptionally beautiful place, lush and peaceful, luxurious and simple. You will be well taken care of. I offer two Yoga sessions each day, Mysore style and led classes as well as workshops, discussion, pranayama, meditation. You can treat […]