Ashtanga Yoga Adjustment Videos with Ryan Spielman cover all the relevant hands-on adjustments for the 1st, 2nd and 3rd series in the Ashtanga Yoga system. Yoga teachers from every asana tradition will benefit from these information-packed videos. In these videos I explain in detail the subtle mechanics of how to use hands-on adjustments to assist yoga […]
The Ashtanga Intermediate Series Chart Available to download as a tool for your continuing practice. You can use the Ashtanga Intermediate Series Chart to assist you as you are learning the series. Take it slow and make sure to utilise the guidance of an experienced teacher. The Intermediate series is more challenging than the Primary series. It […]
While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.