Now available is Ryan’s Ashtanga Primary Series practice chart. You can download this chart for free and use it to help you while you’re learning the Primary Series. It is a useful reminder when practicing on your own. While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster can be just what you need to keep you going when you’re not in class.
To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.