The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body while triggering the inspiration to realize those potentials. Performing adjustments is one my favorite ways to teach. It is direct. It cuts through the mental […]
One of my greatest joys is to share the profound teachings from the Yoga tradition. I have spent my life dedicated to understanding and living its truths. It’s working! Reflecting on the wisdom of this ancient tradition can bring a new level of self awareness, acceptance and aliveness to your life. It certainly has to […]
Module 2 Second half of Primary Series & Finishing SequenceThe art of adjusting is a special skill. The knowledge comes from a comprehensive understanding of the body, the ability to read and respond to a student’s particular state in the moment and with practice. This workshop will explore advanced adjustments like Supta Kurmasana, Urdhva Danurasana […]
Ashtanga is taught in Mysore, India, its place of origin, in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher. It is the ideal way to learn for committed students whether you are […]
Ashtanga Vinyasa Yoga has been developed as a system of movement, postures and a certain breathing technique to progressively purify and tone the body and quiet the mind. The Ashtanga Vinyasa system is intelligently sequenced so that each posture prepares the practitioner for the next. One must master each posture and sequence to a certain […]
Traditionally Ashtanga is taught in a self-practice format with each practitioner moving through the series at his or her own pace according to his or her own level of ability under the guidance of the teacher. Many yoga schools offer led Ashtanga classes for all levels of practitioners, beginners to advanced students. You may find that […]