The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body while triggering the inspiration to realize those potentials.
Performing adjustments is one my favorite ways to teach. It is direct. It cuts through the mental noise that so often gets in the way of the experience of Yoga. Over the many years that I have been teaching Ashtanga I have developed a fresh perspective on adjusting. My adjustments come from an intuitive understanding of the body stemming from my own practice, my training in massage and a natural talent for seeing the mechanics of posture and form.
Upcoming workshop dates –
A master class for Ashtanga teachers and advanced practitioners.
I really enjoy sharing what I have learned over the years. If you are a teacher looking to enrich your toolbox or simply a dedicated student of Yoga you can benefit greatly from this fun and information-packed training.
A good grasp of the Ashtanga system is required. We will be discussing the practice, the body and the adjustments at a high level of understanding. This workshop will give you excellent tools to use in your classes. It will help you think about postures in new ways as well as enhance your own practice.
Standing & 1st half of Primary Series
April 16-17, Sat & Sun
Finishing & 2nd half of Primary Series
May 14, Sat, 2-6pm, £60
£150 reduced rate for both
Workshops take place in West Hampstead, London NW6.
To book your space please send me an email.