The art of adjusting yoga postures is a unique skill. If done well, an adjustment can transform a yoga practitioner, offering immediate insight into the higher potentials of the body. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics of posture practice, how to work with injuries, advanced asana adjustments and much more.
November 14 – 18 Mon-Fri 10-5pm £350
11 Pember Road, London, NW10 5LN.
10 minutes’ walk from Kensal Green tube and overground station (Bakerloo line) and 10 minutes from Kensal Rise (overground)
You will be awarded a certificate upon completion which counts for 30 hours CPD Yoga Alliance UK.
Performing adjustments is one my favorite ways to share the practice. It is direct. It cuts through the mental noise that so often gets in the way of the experience of Yoga. Over the many years that I have been teaching Ashtanga I have developed a fresh perspective on adjusting. My adjustments come from an intuitive understanding of the body stemming from my own practice, my training in massage and a natural talent for seeing the mechanics of posture and form.”
A master class for Ashtanga teachers and advanced practitioners.
“I really enjoy sharing what I have learned over the years. If you are a teacher looking to enrich your toolbox or simply a dedicated student of Yoga you can benefit greatly from this fun and information-packed training.”
A good grasp of the Ashtanga system is required. We will be discussing the practice, the body and the adjustments at a high level of understanding. This workshop will give you excellent tools to use in your classes. It will help you think about postures in new ways as well as enhance your own practice.
You will be awarded a Certificate in Yoga Adjustments upon completion. This workshop counts for 30 hours CPD Yoga Alliance UK