This 8-week Mindfulness course teaches you how to engage a different part of our brain, balancing our problem solving attitude and cultivating a more joyful and nourishing way of living. As well as developing life skills to deal with our stress more intelligently, Mindfulness invites us to appreciate the precious gift of life in each moment.
Mindfulness means paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. ~Jon Kabat-Zinn
March 12 to April 30, 2014
WEDNESDAYS, 7-9pm + 1x SATURDAY
£240 before February 1
Belsize Park, NW3 4BY
The central aim of Mindfulness-based Stress Reduction is to systematically develop the skill of being present with the interplay between your internal and external experience, such as sensations, thoughts, feelings, interactions with others, givens of the world, etc.
Your facilitator Veronika is an experienced mindfulness teacher, guidance counsellor and certified yoga teacher, with a business background and rich life and self-development experience. She is currently working on her MBA-teacher accreditation as well as studying for a Masters in integrative psychotherapy.
• 30 minute individual introductory & advisory pre-course session
• 8 weekly 2 hour sessions
• 1 daylong guided Silent Meditation Retreat