Beginning October 2017
A meditation practice to support your growth and well-being.
In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each session will have a short and long meditation as well as group discussion and Q & A
The lessons will include:
- Why meditate?
- Introduction to various styles
- How to sit
- How to relax
- How to pay attention
- How to stick with it
- How to not take your mind so seriously
4 Week Course
Saturdays October 14 & 21, November 4 & 11
First Floor Flat, 11 Pember Road
Kensal Green, NW10 5LN
Email me with any questions firstname.lastname@example.org