For beginners and regular practitioners
In this 4 week course you will learn foundational techniques to help focus your attention and begin exploring the subtleties of your mind. With simple tools and guidance you can begin to cultivate genuine ease and freedom in everyday life. Each session will have a short and long meditation as well as group discussion and Q & A
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First Floor Flat, 11 Pember Road, NW10 5LN
Cost: £60
11-1pm
Saturdays
April 14 & 28
May 5 & 12
To register email ryan@trueryan.com
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- Lesson 1 – Why, when, where, how to meditate
- Lesson 2 – The neuroscience of meditation, practical science that can support your practice
- Lesson 3 – Meditative states, experiences you may encounter along the way, what to cultivate and what to avoid
- Lesson 4 – Psychological barriers and shadows to meditation, therapeutic approaches to facilitate practice
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