Mysore classes 4 days a week. This is a small, focused self-practice class. I am happy to assist you to build a practice that works for you. No matter where you are in your life we can begin growing your practice together. My approach to ashtanga yoga is pragmatic, not dogmatic. I am open-minded. […]
The art of adjusting yoga postures is a unique skill. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics of posture practice, how to work with injuries, advanced […]
In this workshop for teachers and serious students I will cover all the relevant adjustments for the Intermediate series including advanced adjustments like Kapotasana, Eka Pada Sirsasana and Karandavasana. You do NOT need to be able to practice all of the Intermediate series to attend. You do not need to be able to grab your […]
