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</header><div id="feature" style="background-color:#930000"><div class="top_shadow"></div><div class="inner"><h1>Lonely Guru podcast</h1></div><div class="bottom_shadow"></div></div><div id="page">
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	<h1>Latest podcast episodes</h1>
<p>The Lonely Guru podcast is dedicated to exploring how the practice of Yoga and related traditions can directly contribute to the world we live in.</p>
<p><span style="color: #fffff8;">In his Lonelyguru Yoga Dialogues podcast &amp; music Ryan Spielman aims to unearth what a real, transformative Yoga looks like in our culture. This podcast is an expression of Ryan&#8217;s passion for the exploration and realisation of Yoga. </span></p>
<article id="post-2505" class="entry entry_left">
<div class="image_styled entry_image" style="width:148px"><span class="image_frame effect-icon" style="height:130px;width:148px"><a class="image_icon_doc" href="http://www.trueryan.com/podcast/lg24-paul-lowe-unconditional-awareness/" title=""><img data-recalc-dims="1" decoding="async" width="148" height="130" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/cache/images/2507_who_paul-148x130.jpg?resize=148%2C130" alt="LG24 &#8211; Paul Lowe &#8211; Unconditional Awareness" /></a></span><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/images/image_shadow.png?w=150" class="image_shadow"  alt="" style="width:150px"></div>
<div class="entry_info">
<h2 class="entry_title"><a href="http://www.trueryan.com/podcast/lg24-paul-lowe-unconditional-awareness/" rel="bookmark" title="Permanent Link to LG24 &#8211; Paul Lowe &#8211; Unconditional Awareness">LG24 &#8211; Paul Lowe &#8211; Unconditional Awareness</a></h2>
<div class="entry_meta"><time datetime="2014-03-07"><a href="http://www.trueryan.com/2014/03/">March 7, 2014</a></time></div>
</div>
<div class="entry_content">
<p>For over 50 years Paul has been exploring and sharing his experiences on awakening, human potential and how to be deeply happy. In this episode he points out the most important factor for discovering these qualities, unconditional awareness. Pay attention, be present, see the mechanical nature of the body and mind, stop holding  &#8230; and don&#8217;t take it too seriously.</p>
<p>Paul has many offerings on his website with a large collection of audio and video he makes freely available. Check it out at <a href="http://www.paullowe.org/">www.paullowe.org</a></p>
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<p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="http://media.blubrry.com/lonelyguruyogadialogues/content.blubrry.com/lonelyguruyogadialogues/LG24PaulLowe1.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="LG24PaulLowe1.mp3">Download</a> (Duration: 44:01 &#8212; 60.5MB) | <a href="#" class="powerpress_link_e" title="Embed" onclick="return powerpress_show_embed('2505-podcast');" rel="nofollow">Embed</a></p>
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<article id="post-2474" class="entry entry_left">
<div class="image_styled entry_image" style="width:148px"><span class="image_frame effect-icon" style="height:130px;width:148px"><a class="image_icon_doc" href="http://www.trueryan.com/podcast/lg23-four-mysore-teachers-2/" title=""><img data-recalc-dims="1" decoding="async" width="148" height="130" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/cache/images/2461_MysoreTeachers-148x130.jpg?resize=148%2C130" alt="LG23 &#8211; Four Mysore Teachers" /></a></span><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/images/image_shadow.png?w=150" class="image_shadow"  alt="" style="width:150px"></div>
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<h2 class="entry_title"><a href="http://www.trueryan.com/podcast/lg23-four-mysore-teachers-2/" rel="bookmark" title="Permanent Link to LG23 &#8211; Four Mysore Teachers">LG23 &#8211; Four Mysore Teachers</a></h2>
<div class="entry_meta"><time datetime="2014-01-28"><a href="http://www.trueryan.com/2014/01/">January 28, 2014</a></time></div>
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<p>I sit down with Mysore-style Ashtanga teachers, Scott Johnson, Joey Miles and Corrie Preece for a lively discussion on all things Ashtanga from how to teach the unteachable, when is it okay to modify the sequence, the misconception that yoga always feels good, waking up early, hyper-focus on alignment and much more. If you are an ashtangi or interested in learning about Mysore-style classes you can really sink your teeth into this one.</p>
<div class="one_third"><img data-recalc-dims="1" decoding="async" alt="10corrie_preece_s" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2014/02/10corrie_preece_s.jpg?resize=104%2C75" width="104" height="75" /></p>
<p>Corrie Preece<br />
<a href="http://www.corrieananda.co.uk/">corrieananda.co.uk</a> </div>
<div class="one_third"><img data-recalc-dims="1" decoding="async" alt="980696_10151809487390976_547065192_o" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2014/02/980696_10151809487390976_547065192_o.jpg?resize=100%2C77" width="100" height="77" /><br />
Scott Johnson<br />
<a href="http://www.stillpointyogalondon.com/">stillpointyogalondon.com</a> </div>
<div class="one_third last"><img data-recalc-dims="1" decoding="async" alt="Joey-Miles" src="https://i0.wp.com/www.trueryan.com/wp-content/uploads/2014/02/Joey-Miles.jpg?resize=73%2C101" width="73" height="101" /><br />
Joey Miles<br />
<a href="http://www.ashtangayogaleeds.com/">ashtangayogaleeds.com</a> </div>
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<p>&nbsp;</p>
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<p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="http://media.blubrry.com/lonelyguruyogadialogues/content.blubrry.com/lonelyguruyogadialogues/LG23MysoreTeachers1.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="LG23MysoreTeachers1.mp3">Download</a> (Duration: 1:02:56 &#8212; 72.0MB) | <a href="#" class="powerpress_link_e" title="Embed" onclick="return powerpress_show_embed('2474-podcast');" rel="nofollow">Embed</a></p>
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<article id="post-2425" class="entry entry_left">
<div class="image_styled entry_image" style="width:148px"><span class="image_frame effect-icon" style="height:130px;width:148px"><a class="image_icon_doc" href="http://www.trueryan.com/podcast/lg22-ayala-gill-yoga-baby/" title=""><img data-recalc-dims="1" decoding="async" width="148" height="130" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/cache/images/2427_Ayala2-148x130.jpg?resize=148%2C130" alt="LG22 &#8211; Ayala Gill &#8211; Yoga Baby!" /></a></span><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/images/image_shadow.png?w=150" class="image_shadow"  alt="" style="width:150px"></div>
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<h2 class="entry_title"><a href="http://www.trueryan.com/podcast/lg22-ayala-gill-yoga-baby/" rel="bookmark" title="Permanent Link to LG22 &#8211; Ayala Gill &#8211; Yoga Baby!">LG22 &#8211; Ayala Gill &#8211; Yoga Baby!</a></h2>
<div class="entry_meta"><time datetime="2014-01-28"><a href="http://www.trueryan.com/2014/01/">January 28, 2014</a></time></div>
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<p>My guest is pregnancy Yoga teacher, Ayala Gill. We talk about how to approach your yoga practice during pregnancy, helpful tips, postnatal yoga, modifying for each trimester and more. Ayala has trained in Iyengar, Ashtanga and Anusara methods, as a mindfuleness meditation teacher and is a practicing doula, assiting women during childbirth. <a href="http://www.ayalagill.com">www.ayalagill.com</a></p>
<p>Check out Ayala&#8217;s pregnancy Yoga app. <a href="http://www.pregnancyyogaapp.com/">www.pregnancyyogaapp.com</a></p>
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<p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="http://media.blubrry.com/lonelyguruyogadialogues/content.blubrry.com/lonelyguruyogadialogues/LG22AyalaGill.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="LG22AyalaGill.mp3">Download</a> (Duration: 48:51 &#8212; 44.7MB) | <a href="#" class="powerpress_link_e" title="Embed" onclick="return powerpress_show_embed('2425-podcast');" rel="nofollow">Embed</a></p>
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<article id="post-2274" class="entry entry_left">
<div class="image_styled entry_image" style="width:148px"><span class="image_frame effect-icon" style="height:130px;width:148px"><a class="image_icon_doc" href="http://www.trueryan.com/podcast/lg21-melanie-cooper-yoga-teacher-shop-talk/" title=""><img data-recalc-dims="1" decoding="async" width="148" height="130" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/cache/images/2275_1533901_10151784984676787_728548577_n-148x130.jpg?resize=148%2C130" alt="LG21 &#8211; Melanie Cooper &#8211; Yoga Teacher Shop Talk" /></a></span><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/images/image_shadow.png?w=150" class="image_shadow"  alt="" style="width:150px"></div>
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<h2 class="entry_title"><a href="http://www.trueryan.com/podcast/lg21-melanie-cooper-yoga-teacher-shop-talk/" rel="bookmark" title="Permanent Link to LG21 &#8211; Melanie Cooper &#8211; Yoga Teacher Shop Talk">LG21 &#8211; Melanie Cooper &#8211; Yoga Teacher Shop Talk</a></h2>
<div class="entry_meta"><time datetime="2013-12-29"><a href="http://www.trueryan.com/2013/12/">December 29, 2013</a></time></div>
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<p>My guest is Melanie Cooper. We discuss her new book <a href="http://www.amazon.com/Teaching-Adjusting-Asana-Melanie-Cooper/dp/1906756201">Teaching Yoga Adjusting Asana</a> and share our experience of what it&#8217;s like to be a Yoga teacher. Melanie has been teaching yoga since 1997, and training yoga teachers since 2005. She divides her time between London and Goa practicing and teaching yoga. She currently runs the morning Ashtanga self-practice at The Life Centre in Islington, London and conducts annual teacher trainings in London and at Brahmani Yoga in Goa. <a href="http://melaniecooper.co.uk/">melaniecooper.co.uk</a></p>
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<p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="http://media.blubrry.com/lonelyguruyogadialogues/content.blubrry.com/lonelyguruyogadialogues/LG21MelanieCooper.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="LG21MelanieCooper.mp3">Download</a> (Duration: 50:11 &#8212; 45.9MB) | <a href="#" class="powerpress_link_e" title="Embed" onclick="return powerpress_show_embed('2274-podcast');" rel="nofollow">Embed</a></p>
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<article id="post-2248" class="entry entry_left">
<div class="image_styled entry_image" style="width:148px"><span class="image_frame effect-icon" style="height:130px;width:148px"><a class="image_icon_doc" href="http://www.trueryan.com/podcast/lg20-alan-jacobs-voice-said/" title=""><img data-recalc-dims="1" decoding="async" width="148" height="130" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/cache/images/2249_alan-jacobs-148x130.jpg?resize=148%2C130" alt="LG20 &#8211; Alan Jacobs &#8211; And A Voice Said, &#8220;Who Am I?&#8221;" /></a></span><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/www.trueryan.com/wp-content/themes/striking/images/image_shadow.png?w=150" class="image_shadow"  alt="" style="width:150px"></div>
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<h2 class="entry_title"><a href="http://www.trueryan.com/podcast/lg20-alan-jacobs-voice-said/" rel="bookmark" title="Permanent Link to LG20 &#8211; Alan Jacobs &#8211; And A Voice Said, &#8220;Who Am I?&#8221;">LG20 &#8211; Alan Jacobs &#8211; And A Voice Said, &#8220;Who Am I?&#8221;</a></h2>
<div class="entry_meta"><time datetime="2013-12-01"><a href="http://www.trueryan.com/2013/12/">December 1, 2013</a></time></div>
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<p>Alan Jacobs was born in 1929 in London. From an early age, he has been interested in religion and mysticism. He commenced a personal search for truth, and studied comparative religion. He then entered the Gurdjieff Society in 1957 and remained there until the early seventies. He then met Jiddu Krishnamurti, and studied his teachings until 1979.</p>
<p>Next, he discovered Ramana Maharshi and became familiar with his extensive literature and spiritual practice. He is currently President of the <a href="http://www.ramana-maharshi.org.uk/">Ramana Maharshi Foundation, UK</a>.</p>
<p>As a poet he has versified for O Books &#8216;The Bhagavad Gita&#8217;, &#8216;The Principal Upanishads&#8217; and &#8216;The Meditations of Marcus Aurelius&#8217;, as well as compiling a major prose anthology, &#8216;The Ocean Of Wisdom&#8217;. For Watkins Publishing, he edited &#8216;Ramana, Shankara and the Forty Verses&#8217;, versified &#8216;The Essential Gnostic Gospels&#8217; and compiled an anthology, &#8216;The Wisdom of Ramesh Balsekar&#8217;.</p>
<p>You can <a href="http://www.amazon.co.uk/Alan-Jacobs/e/B008GJQ3HG/ref=ntt_athr_dp_pel_pop_1">check out his many books on Amazon</a> and find his most recent writings and poetry on <a href="https://www.facebook.com/pages/Alan-Jacobs-Advaita-Vedanta/270251613007062">his Facebook page </a>where he has an active presence.</p>
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<p class="powerpress_links powerpress_links_mp3" style="margin-bottom: 1px !important;">Podcast: <a href="http://media.blubrry.com/lonelyguruyogadialogues/content.blubrry.com/lonelyguruyogadialogues/LG20AlanJacobs.mp3" class="powerpress_link_d" title="Download" rel="nofollow" download="LG20AlanJacobs.mp3">Download</a> (Duration: 50:42 &#8212; 46.4MB) | <a href="#" class="powerpress_link_e" title="Embed" onclick="return powerpress_show_embed('2248-podcast');" rel="nofollow">Embed</a></p>
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<a href="http://www.trueryan.com/lonelyguru/" class="first" title="&laquo; First">&laquo; First</a><span class="extend">&#8230;</span><a href="http://www.trueryan.com/lonelyguru/page/3/" >&laquo;</a><a href="http://www.trueryan.com/lonelyguru/page/3/" class="page" title="3">3</a><span class="current">4</span><a href="http://www.trueryan.com/lonelyguru/page/5/" class="page" title="5">5</a><a href="http://www.trueryan.com/lonelyguru/page/6/" class="page" title="6">6</a><a href="http://www.trueryan.com/lonelyguru/page/5/" >&raquo;</a><span class="extend">&#8230;</span><a href="http://www.trueryan.com/lonelyguru/page/8/" class="last" title="Last &raquo;">Last &raquo;</a></div>
<h4><a title="Lonelyguru Yoga Dialogues podcast" href="https://itunes.apple.com/ca/podcast/ashtanga-yoga-ryan-spielman/id491133300" target="_blank">Subscribe to the Lonelyguru podcast on iTunes</a></h4>
<p><span style="color: #fffff8;">Ryan&#8217;s music is about poking fun at our foibles, musing about the meaning of life and bringing to light the ways in which we give ourselves a hard time. Though the songs are rough around the edges I think they capture how weird and wonderful it is being a human being. </span></p>
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