How to jump back and jump through
Quite a few people a have been asking me how to get better at jumping back and jumping through in […]
Yoga FAQ
Yoga FAQ
Mysore Style Self-Practice
Ashtanga is taught in Mysore, India, its place of origin, in a self-practice format with each practitioner moving through the
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga has been developed as a system of movement, postures and a certain breathing technique to progressively purify
Guided class levels
Traditionally Ashtanga is taught in a self-practice format with each practitioner moving through the series at his or her own pace