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Class Schedule<\/h2>\n

I teach group classes as well as private one-to-one sessions at your place or my studio in Kensal Green NW10. Feel free to contact me if you have any questions or to schedule a private class. ryan@trueryan.com\u00a0<\/a><\/p>\n

\n
\"\"
\n<\/p>\n
<\/div>\n

<\/strong>Thursday<\/strong>
\n12:45 | Ashtanga Open |
Triyoga Camden<\/a><\/p>\n

<\/div>\n<\/div>\n<\/div>\n

If you’d like to take your practice to the next level, whether you are a beginner or an advanced practitioner, I can provide over 2 decades of experience to assist you in developing a strong, supple body and a relaxed and focused mind. All levels welcome!<\/span><\/p>\n

I am offering private and small group Ashtanga Yoga classes from my studio in Kensal Green. For physical and mental fitness, increased strength, balance, coordination, concentration, personal growth and well being.<\/p>\n

\n
\n

\"\"Private Ashtanga Yoga classes for all levels<\/h2>\n

Ashtanga yoga is a dynamic series of postures connected with your breath to create a moving meditation that is both challenging and soothing.<\/p>\n

\u2022 \u00a3100 for a 75-90 minute session<\/p>\n

Contact me to arrange your first session\u00a0ryan@trueryan.com<\/a><\/p>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Class Schedule I teach group classes as well as private one-to-one sessions at your place or my studio in Kensal Green NW10. Feel free to contact me if you have any questions or to schedule a private class. ryan@trueryan.com\u00a0 If you’d like to take your practice to the next level, whether you are a beginner […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"yoast_head":"\nClass Schedule - Ashtanga Yoga with Ryan Spielman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trueryan.com\/class-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Class Schedule - Ashtanga Yoga with Ryan Spielman\" \/>\n<meta property=\"og:description\" content=\"Class Schedule I teach group classes as well as private one-to-one sessions at your place or my studio in Kensal Green NW10. 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