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The Ashtanga Intermediate Series Chart Available to download\u00a0as a tool for your continuing practice.\u00a0You can use the Ashtanga Intermediate Series Chart to assist you as you are learning the series. Take it slow and make sure to utilise the guidance of an experienced teacher. The Intermediate series is more challenging than the Primary series. It […]<\/p>\n","protected":false},"author":1,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[61],"tags":[],"yoast_head":"\n
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