Ashtanga Yoga Adjustments with Ryan Spielman explains every hands-on adjustment for every posture in the Primary Series of Ashtanga Yoga.
This Video is an excellent tool for teachers of all styles of asana practice and dedicated students. Learn this unique approach to assisting yoga postures with over 2 hours of instruction in a comprehensive, practical format. Developed from over a decade of teaching adjustments in workshops and teacher trainings.
Ashtanga Yoga Adjustments: The Primary Series with Ryan Spielman
A hands-on adjustment is worth a thousand words.
Ryan will guide you pose by pose through the primary series offering simple, clear instructions on how to give effective adjustments that feel great. Including advanced adjustments:
- Marichyasana C & D
- Supta Kurmasana
- Urdvha Danurasana
- Drop Backs
Preview clips from the Video