Ashtanga Yoga Adjustments video with Ryan Spielman explains every hands-on adjustment for every posture in the Primary Series of Ashtanga Yoga.
This video is an excellent tool for teachers of all styles of asana practice and dedicated students. Learn this unique approach to assisting yoga postures. Developed from over 2 decades of teaching adjustments in workshops and teacher trainings.
Ashtanga Yoga Adjustments: The Primary Series with Ryan Spielman
Hands-on adjustments for every posture in the primary series
• Enhance your teaching toolbox
• Understand postures from the inside out
• Communicate with your hands
A hands-on adjustment is worth a thousand words.
Ryan will guide you pose by pose through the primary series offering simple, clear instructions on how to give effective adjustments that feel great. Including advanced adjustments:
- Marichyasana C & D
- Supta Kurmasana
- Urdvha Danurasana
- Drop Backs
Preview clips from the video