Ashtanga Yoga

Adjustment videos for teachers and serious students

Practical, detailed hands-on assists for Primary, Intermediate and Advanced A series. Clear mechanics, multiple options, and sensible adaptations for real bodies.

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Images used with permission of participants.

Best value

All three videos with one discounted price.

Best valueBundle

Ashtanga Yoga Adjustments Videos: 1st, 2nd & 3rd Series

£40.00

All three videos at a reduced price, covering the full arc from Primary to Advanced A.

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Instant download after purchase. Files are large, use a solid connection.

Videos

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Primary

Ashtanga Yoga Adjustments Video: The Primary Series

£25.00

A practical, teacher-focused guide to hands-on adjustments for the Primary Series. Multiple options for different bodies, with attention to safety, consent and the realities of a busy Mysore room.

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Intermediate

Ashtanga Yoga Adjustments Video: The Intermediate Series

£15.00

Clear mechanics for the Intermediate Series, with alternatives for stiffer or nervous students and strategies for working without force.

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Advanced A

Ashtanga Yoga Adjustment Video: The Advanced Series

£15.00

Experienced-level adjustments with an emphasis on precision rather than bravado.

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Free charts

A4 reference charts for Primary and Intermediate series. Click the thumbnail to download the PDF.

Primary Series chart (free)

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Intermediate Series chart (free)

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FAQ

How do I get the videos after purchase?

After purchase, WooCommerce provides a download link in your account and in the confirmation email.

Are these only for Ashtanga teachers?

No. The techniques are taught using Ashtanga postures, but they’re useful for teachers in any asana tradition.

Do the charts replace learning with a teacher?

No. They’re a reference tool for home practice.