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Italy retreat 2008
We had a wonderful time on our Italy retreat! Apart from the sunny weather, the picturesque northern Italian countryside, the good food and the great company, I was very pleased to have the space and time to dedicate to deepening our exploration of yoga and meditation. We had a very intensive session every morning followed by a 20 minute silent meditation. The afternoons were spent by the pool, traveling into town, or visiting the local attractions including the most spectacular set of waterfalls I have seen in a long time. In the late afternoons we convened again for a philosophy discussion, asana technique and another 20 minute meditation session. I am looking forward to the next one!
Ryan
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