Jiu Jitsu & Yoga Retreat 6 – 13 June, 2020 Come join for a week of Jiu Jitsu, yoga, hiking, great food, great friends and relaxation. RETREAT The schedule for each day will be morning yoga sessions and 1 – 2 BJJ sessions a day. There will be time for relaxing, […]
Mysore classes 4 days a week. This is a small, focused self-practice class. I am happy to assist you to build a practice that works for you. No matter where you are in your life we can begin growing your practice together. My approach to ashtanga yoga is pragmatic, not dogmatic. I am open-minded. […]
The art of adjusting yoga postures is a unique skill. During this training week you will learn adjustments for each posture in the Primary Series. This is a comprehensive training packed with information and practice. You will have the opportunity to learn, in great detail, the subtle mechanics of posture practice, how to work with injuries, advanced […]
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